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Stillpoint Yoga Studio
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Stillpoint Yoga Studios offers classes to serve all levels of physical fitness and ability. By serving many needs we provide a safe and nurturing environment in which students feel empowered to take control of their own health and wellness. The teachers and staff at Stillpoint are dedicated to sharing yoga and its myriad of benefits for the mind, body and spirit! |
Address: King of Prussia, PA, 19406
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Website: Stillpoint Yoga Studio | | Phone Number |
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Stillpoint Yoga Studio
We welcome beginners - our classes are open to all levels. We encourage beginners to pace themselves and trust their own bodies. In time you'll build strength, focus, stamina and flexibility. The benefits of yoga do not occur overnight but the results are lasting.
The studio offers daily flow style classes in a spacious, earthy, well-lit studio space. From the beginning to end, each class flows from pose to pose by energizing each muscle group in the body. Classes are for all levels of yoga practitioners.
- Studio A is our heated room. The classes held in Studio A are typically more vigorous practices. We encourage students to have a working knowledge of the vinyasa practice before attending a class in this room. These classes build strength and endurance while moving toward challenging intermediate and advanced postures. Studio A offer Classes: Power Yoga, Vinyasa Yoga, Power Pilates, Prana Vinyasa.
- Studio B is home to our gentle to intermediate level classes. It is truly and “all levels” room appropriate for varying levels of ability. Many classes in Studio B are geared toward specific needs. Whether you choose to attend a Slow Flow class or a prenatal yoga practice, there is something for everyone here! Studio B offers Classes: Slow Flow, Prenatal Yoga, Gentle Stretch, Yin / Vinyasa Yoga, Gentle Vinyasa- Restorative.
Slow Flow (vinyasa) Class is a well-balanced, eclectic blend of various styles of yoga. It aims to create a tranquil environment where students are encouraged to move with the rhythm of their own breath and at their own pace. Prenatal yoga practice has been specifically designed to strengthen and stretch your body for pregnancy and delivery allowing for an easier birth and post-natal healing. Gentle Stretch class- Appropriate for beginning students, elders, as well as folks recovering from illness or injuries. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system. Yin Yoga contains the ancient, and some say original, form of asana practice. Passive postures are held three to five minutes at a time. The reason for this is so it can target the connective tissue of the hips, pelvis and lower spine. Yin Yoga opens up these deep, dense, rarely touched areas. Start your week off right by joining Julie for a gentle vinyasa/ restorative class. The first 45 minutes of class will warm up your body with gentle poses linked together with breath. These poses will consist of sun salutations, standing poses, seated poses, balance poses, and gentle hip openers.
Successful yoga practice requires discipline and wisdom. Consistency is the key to success. For life-changing results practice 4-6 days per week. 2-3 days per week done consistently will create transformation over time.
Power yoga is more than a workout - it’s a conscious journey of discovery.
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