Life In Balance Yoga in Hanover, PA | Yoga Lessons | Pennsylvania Catalog

Life In Balance Yoga

We believe that yoga can fit the needs of anyone who wishes to try it. You can have any kind of body type, be any age, be fit or unfit, have injuries, be flexible, or, for that matter, feel mostly inflexible. All bodies are different, and yoga is as much about getting stronger as it is about becoming more flexible.
We offer a flexible schedule that includes classes for beginners and those that are ready to move at a faster pace:
- Beginner Yoga. This class will introduce you to the foundation of yoga. We will learn basic asanas (postures) and pranayama (breathing techniques).
- Vinyasa Yoga. In this class asanas will be strung together in a flowing sequence. We will be moving at a slightly faster pace and slightly more advanced asanas will be introduced. It is appropriate for anyone who is familiar with yoga and ready to move at a faster pace.
Please arrive 5-10 minutes prior to start of class. Class will begin at scheduled time. It you own your own mat please bring it with you, however, the studio does provide mats if you do not own one. Please wear comfortable clothing and turn off your cell phone. Yoga is practiced in bare feet, please leave your shoes by entrance. Yoga should be practiced with an empty stomach, bladder and bowels.
Our Instructors:
- Kristin Darby 200 RYT. Kristin graduated from Yama Studios Teacher training with 200 hours, and is a Register Yoga Teacher with Yoga Alliance. She also has a special interest in teaching children and is a RCYT2, registered Radiant Child Yoga Teacher level 1 and 2. She has a upbeat and fun personality that transfers into her unique teaching style.
- Christine Reptsik CMT. She was trained at National Massage Therapy Institute in Dagsboro, DE and has been practicing in Ocean City, MD for the last 5 years. Her signature massage includes a combination of Swedish, Deep tissue and Hot Stone techniques.
- Misty Stillman 200 RYT. She received her training from Yama Studio in Baltimore, MD in Therapeutic Yoga. She is also a Registered Yoga Teacher with Yoga Alliance. She was inspired to open Life In Balance Yoga to give the residents of Hanover and the surrounding area a yoga studio. An environment where you can feel comfortable exploring everything yoga has to offer.
Massage therapy. Appointments for massage are available by appointment.
Parking is available on the street directly in front of the studio.