Momentum Female Fitness Center in Mechanicsburg, PA | Fitness Centers | Pennsylvania Catalog

Momentum Female Fitness Center

Momentum offers classes beginning as early as 5:30am Monday-Friday and multiple options on Saturday and Sunday. You will never lose your "momentum" with our highly motivating, and fully certified Group Fitness Team!
We offer over 125 Group Classes per week for every level of fitness: Attack Lite, BodyBasics, BodyAttack, BodyCombat, BodyJam, BodyPump, BodyStep, BodyVive, Core n More, Line Dancing, Mat Pilates, New Pumpers, RPM, RPM Lite, Roller Release, Step-n-Tone, Stretch, Tai Chi, Total Tone, Tread Training, Yoga.
Group Training. Fitness provides an amazing opportunity to evolve and challenge your body’s capabilities. For those women who are looking for “the next level”, we bring you small Group Training. And, for those women who like the energy and comradery of working out with others, yet seek greater individual attention in order to train with more precision, Group Training is here. These are not classes, these programs are designed for more specific personal guidance with the energy derived from a small group setting. The perfect balance between personal results and group motivation. Each Group Training is offered every week and requires a minimum of 3 women with no more than 10 to be conducted.
Kidz Classes. Our goal is to create a warm and inviting atmosphere for your child that is just as inviting and motivating as Momentum Fitness Center is for you. That is why Mini-Momentum is not just "child care," but its own unique place where your child will discover a part of themselves that makes them feel great every time they visit. Mini-Momentum care begins at 6 weeks of age to 13 years of age. Kidz Classes include activities such as: Tumblin' Tikes, Pee-Wee Yoga, Totlates and Duck-Duck-Goose School-aged children's classes include: Kidz Yoga, MoJo's Bootcamp, Cheer Camp, Basketball Camp & Bumper Buddies.
Weight Loss Revolution. By following the Weight Loss Revolution program, you can expect to achieve 1-2 pounds of fat loss per week on average. Ongoing maintenance is available as well for as long as you need the direction and personal accountability. With educational workshops that focus on strengthening your mindset; individual guidance that balances your eating plan with your workout routine; and attention from a truly dedicated coach, all the tools are in place to ensure your weight loss success.
Mind & Body. Two 32-bulb bed including 3 facial tanners with built-in body fans. Various session packages ranging from individual sessions to unlimited monthly plans. California Sun, Australian Gold & Swedish Beauty products available; we provide complimentary goggles. For Members Only.