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Body & Soul Fitness Studio
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Body & Soul Fitness Studio is a women's fitness facility located one block south of Clock Towers in Lancaster. Due to the emphasis on health and well-being rather than primarily on body image, members include women of all ages, shapes, sizes and exercise experience levels. Body & Soul offers both cardiovascular and strength equipment in a comfortable, supportive environment. |
Address: Lancaster, PA, 17603
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Website: Body & Soul Fitness Studio | | Phone Number |
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Body & Soul Fitness Studio
You don't need to spend hours exercising to get benefits and contrary to images displayed in some advertisements, you don't have to be young or already in shape to join a gym. Our purpose in Body & Soul Fitness Studio is to offer an alternative to the large exercise facilities that some women find intimidating. The goal is to create a comfortable, supportive environment in which to exercise and, according to members, that goal has definitely been met. At Body & Soul, the emphasis is on overall health and well-being. Regular exercise is viewed as a means to improve the quality of your life. We believe in personal attention and a sensible approach to exercise. Proper exercise technique is taught and stressed.
We offer:
- Cardiovascular Equipment (including treadmills, elliptical crosstrainers and stationary bikes)
- Strength Training Equipment (Cybex and Maxicam equipment and free weights)
- Personal Training
- Membership. Each member is given a workout program based on her physical health, current fitness level, exercise experience, schedule and goals. Activation Fee includes 2 personal training sessions and an initial body fat percentage test. Premium Membership includes 5 additional P.T. sessions throughout the year and 5 additional body fat readings. Standard Membership. Membership is not required to take advantage of personal training. Personal training, and workshops are available to non-members.
Our Programms. It's never too late to begin an exercise program; we have worked with women of all ages and sizes. Body & Soul also offers programs on a variety of topics of interest to women. Previous workshops have included: Women's Empowerment, Body Image, Inner Wisdom (4 week), Dreams (4 week), Osteoporosis lecture and free screenings, Stress Management, Understanding & Healing The Chakra Energy Systems, Meditation, If You Want To Be Happy For The Rest Of Your Life, Write Your Way To Health.
A balanced exercise program, that includes both strength and cardiovascular training, can provide a myriad of physical, mental and emotional benefits. Heart function, stress, energy level, blood pressure, mood, self-image, cholesterol, body composition, and much more can be improved through regular workouts.
Hours of operation: Monday - Wednesday – Friday 6:00 AM - 8:00 PM; Tuesday – Thursday 8:00 AM - 8:00 PM; Saturday 8:00 AM - 12:00 PM; Sunday 10:00 AM - 2:00 PM.
We are a certified personal trainers and helping you safely get the most benefit from your time and effort is our priority.
Body & Soul Fitness Studio is a real Fitness for real Women.
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